Smoothie. Doesn't that word just roll off the tongue nicely?
The smoothie has to be one of the greatest inventions (or accidents) in the world of food. But for the runner, it can be one of our best friends. A smoothie can be the perfect recovery food after a long run, provide fuel before a workout and offer a quick and nutritious meal on the go.
CJ Has Been a Big Fan of Smoothies For Years
Not only are there endless combinations that taste great, but these same combinations can do wonders for your health. In every smoothie CJ makes, at least one fruit is listed in the ingredients. Some will have more. But in his humble opinion, when you remove fruit, you no longer have a smoothie on your hands.
What You'll Get:
Top 10 Tips and Tricks for Smoothie Prep
What To Eat Before The Run
8 Pre-Run Fuel Smoothie Recipes
What To Eat After The Run
8 Post-Run Recovery Smoothie Recipes
Finding Your Ideal (Racing) Weight
8 Raw Green Smoothie Recipes
8 Healthy Dessert Smoothie Recipes
Plus, a special bonuses at the end!
CJ looks forward to exploring the world of smoothies with you as we seek to give our bodies what they truly crave both before and after a run.
And I thought . . . I received a complimentary e-copy of this fabulous little book. As I scrolled through the pages I couldn't help but want to go shopping and buy ingredients to make a smoothie. And, I'm not a fan of smoothies! I'm not a runner either but reading this book made me wish that I had/have a more active lifestyle.
Some of the fabulous recipes inclue:
Cinnamon Roll Recovery
Mocha Morning Warm Up
Each and everyone sounded delicious! I am going to purchase this book for my daughter who is a new runner. She would greatly benefit!
I recommend this book for anyone who wants to get into shape!
I give Smoothies For Runners and high 5, a thumbs up and 5 big 'ole stars.
I am also posting on Good Reads and linking at blog parties including:
The Art Of Homemaking, Share Your Cup, Creatively Unleashed, Home Sweet Home Fri.,
Funtastic Friday, Simple Saturdays Blog Hop, Saturday Sparks, Sundays at Home,
Share It One More Time Sundays, Inspire Me Monday, Busy Mondays, The Scoop
Show/Share Tuesday, Tuesday with a Twist, and Wake Up Wednesday.